Tuna Steak

Tuna Steak. Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without much prep Tuna is a firm meaty fish so can stand up to intense direct heat when cooking so is ideal for frying and barbecuing To prepare your tuna steak put on a plate and brush each side with oil.

Method Smash up the chilli and the coriander seeds in a pestle and mortar Peel and chop the garlic pick and finely chop the herb leaves and add it all to the pestle and mortar with a drizzle of Lay out your tuna steaks on a tray season both sides and rub all over with the herb mixture There Category Healthy Fish RecipesTotal Calories 243Servings 4.

How to cook tuna steak BBC Good Food

Sesame tuna steaks with Asian slaw A star rating of 39 out of 5 9 ratings Try to get the best quality tuna you can for these sesame steaks with a crunchy Asianstyle slaw A quick healthy supper on the table in 20 minutes 20 mins.

How to cook tuna steaks recipe BBC Food

Author Lulu GrimesBrush the tuna steaks lightly with oil and season Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 12 mins depending on how thick the Turn the tuna over and cook for 12 mins on the other side Look at the side of the tuna to see how far through it is.

Tuna steak recipes BBC Good Food

Category Main CourseVideo Duration 30 minServings 2Preheat the oven to 200C/400F/Gas 6 For the tuna season the tuna steaks with the sea salt and drizzle with the olive oil Rub the salt and oil into the Heat a heavybased frying pan until hot Add a tuna steak to the hot pan and sear until lightly browned Carefully turn Place the tuna steaks in a roasting tray and place in the hot oven for another minute or two (they should still be.