Easy Paces. Using the 1 mile it appears my easy run pace is 1039 1200 and using the 5K it appears my easy pace is 1235 1405 I was listing to a pod cast from Shawn Bearden and he said something along the lines of ‘you should be able to recite the entire alphabet in one breath when running easy’idk if I could do that sittting down neverminded jogging.
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What exactly is easy pace? It is below your aerobic threshold – which means it is comfortable enough that you can carry on a conversation No training partner? Try breathing through your nose for 2030 seconds An easy run is roughly an RPE of 34 out of 10 Generally speaking the fitter the runner the slower their easy pace is in relation to their other training.
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