Body Fiber. Dietary fiber (British spelling fibre) or roughage is the portion of plantderived food that cannot be completely broken down by human digestive enzymes Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility viscosity and fermentability which affect how fibers are processed in the body.
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Oats fruit and nuts are all good sources of soluble fiber Dietary fiber is an essential part of a healthful diet It is crucial for keeping the gut healthy and reducing the risk of chronic.
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Fiber is believed to help absorb water increase the bulk of stool and speed up the movement of stool through the intestine However the evidence is fairly conflicting (28 29).
